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There's a difference between being liked and being truly known — and your brain knows it. Dive into the psychology of 'mattering' and discover why one genuine connection can do more for your mental health than a thousand followers ever could.
We talk endlessly about sleep hygiene, green smoothies, and meditation apps — but what if one of the most powerful wellness tools is something we stopped doing after 2020? Emma digs into the science of touch, shares her own journey back to intentional connection, and offers easy, un-awkward ways to bring more warmth into your everyday life.
Before the notifications, before the to-do list, before anyone else needs a piece of you — what if you gave yourself a hug first? Emma walks through the exact 30-minute morning ritual that quietly rewired her mental health, one intentional step at a time. Spoiler: it's simpler than you think, and you absolutely deserve it.